Working with Early Morning Depression


In the Shambhala tradition, we talk about how fearlessness comes out of the realization of fear. Similarly, when you experience morning depression, it is possible to cheer up. That situation is genuine and quite workable. From morning depression and its terror, we can step right into basic goodness. We learn to reject the terror of morning depression and to step into morning basic goodness, right on the spot.

A PARAGRAPH...